Struggling with sleepless nights? In this video, we explore CBT for Insomnia (CBT-I) — the gold-standard, evidence-based treatment for improving sleep naturally. You’ll learn about how sleep works, how thoughts and behaviors contribute to poor sleep, and a variety of CBT strategies that can help improve sleep. Whether you’re dealing with chronic insomnia, stress-related sleep issues, or just want better sleep hygiene, this video will provide valuable information and practical tools you can start using tonight. DISCLAIMER The information on this channel is for ENTERTAINMENT AND EDUCATIONAL PURPOSES ONLY and is not intended as a substitute for professional mental health advice, diagnosis, or therapy. Although I am a registered social worker and mental health therapist, viewing this content does not constitute clinical advice, therapy, counseling, or a therapeutic relationship. If you, or someone you know, are experiencing a mental health crisis, please contact your local emergency services or crisis hotline immediately.