小伊 and Abby talk about their experiences with anxiety. They discuss what causes anxiety, and how they feel and what they do when they are anxious. 兩個容易焦慮的人——小伊和Abby來聊聊自己焦慮的經驗。我們討論了焦慮的原因、焦慮的時候會做什麼，還有焦慮發生時的感受。 ⭐Subscribe to the full transcript (in Traditional+Simplified Chinese): *Timestamps* (01:25) 焦慮的來源 Where anxiety comes from (04:48) 社群媒體焦慮、社交焦慮 Social media anxiety and social anxiety (08:56) 樂天人不懂我們焦慮人？Some people don't understand what it's like to be anxious? (10:18) 焦慮的時候會做什麼 What to do when feeling anxious (16:09) 焦慮時的感受 What does anxiety feel like (18:47) 別對自己這麼嚴厲 Don't be so hard on yourself (19:53) 生活中的焦慮 Anxiety in everyday life ⭐Guest 來賓：小伊 IG @ ▬ Buy Me a Coffee to support my work▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬ Social Media▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Instagram: @TalkTaiwaneseMandarin ▬⭐Promo Code▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe to Dong Chinese with the promo code "ABBY" to get 20% off! 合作邀約歡迎來信：talktaiwanesemandarin@ ▬ #taiwanese #tocfl #chinesepodcast 台湾華語 播客 廣播｜Taiwan Podcast | HSK Listening Practice｜HSK 5｜HSK 6｜TOCFL｜ Taiwanese Accent - Taiwanese Mandarin Listening - Chinese Listening Comprehension - Chinese Listening Practice - Learn Chinese Conversation - TOCFL Band B - TOCFL Band C - Chinese Podcast Intermediate - Chinese Podcast Advanced - Chinese Podcast with Transcripts - Chinese Podcast HSK 6 - Chinese Podcast for Learners - Mandarin Learning Podcast - Intermediate Chinese Listening - Chinese HSK 5 - Intermediate Chinese Podcast - Intermediate Mandarin Listening - Upper Intermediate Chinese - Chinese Conversation Intermediate