Ever felt your mind go completely blank in the middle of a presentation or interview? It's a common challenge, especially during public speaking or an interview, and it can feel incredibly frustrating. In this video, Jane shares practical strategies to help you overcome those moments when you forget what to say, so you can speak with clarity and confidence. You'll discover the psychological reasons behind why your mind goes blank, effective techniques to regain your composure, and how to prepare so you never lose your train of thought again. Learn tips for managing public speaking anxiety, improving your voice projection, and enhancing your overall communication skills. This video is packed with actionable advice to help you speak louder and clearer, even when under pressure. Ready to conquer your fear of forgetting and become a more confident speaker? Watch now and share your experiences in the comments below! Don't forget to subscribe to Speak Up With Jane for more public speaking tips, communication advice, and confidence-building strategies. 🧠 Learn how to overcome speaking anxiety, stop brain freeze when speaking, and speak with calm, confident clarity in any meeting or interview. Watch until the end for Jane’s proven strategies to make sure you never freeze again while speaking. NEW VIDEO: every Thursday 5pm Eastern Time. Foundational Skills playlist: Round table: Faux plant: VIDEO CHAPTERS =============== 0:00 Conquer Brain Freeze With Confidence 0:56 You’re Not Alone When You Freeze 1:36 Understand What Causes Brain Freeze 1:38 Calm Speaking Anxiety Instantly 1:56 Slow Down to Regain Clarity 2:16 Speak Naturally — Forget Memorizing 3:10 Refocus and Recover From Distraction 3:35 Step-by-Step Plan to Recover Fast 3:55 Pause, Breathe, and Take Control 5:25 Turn a Freeze Into Poise 7:20 Use Repetition to Regain Flow 8:55 Handle Questions With Calm Confidence 9:10 Share the Spotlight, Regain Composure 10:00 Stay Calm and Finish Strong ABOUT ME ========= I’m Jane, and I started this channel to teach people how to become fearless and confident speakers, empowering them to take control of every aspect of their communication. I share usable tools, tips, and techniques to help you overcome public speaking anxiety and learn how to become a poised and powerful communicator. Learn from my experiences to develop your speaking skills. It will empower you to speak up, grow your career, inspire others, and maybe even bring about change. MY COACHING BUSINESS ===================== #speakingmastery #speakingskills #communicationtips #speakwithconfidence #overcomenerves #self-improvement #personaldevelopment #speakupwithjane #janepaterson #oneperfectspeech #speakingeveryday