In this episode of **Roots and Rishte**, hosts **Dr. Simrat Kaur Padda** and **Dr. Ambreen Basria** challenge the traditional view of **self-care**, moving beyond superficial activities to a deeper discussion of **rest vs. restoration**. They highlight how many in the **South Asian community** are prone to **burnout** and emotional depletion, often because they see rest as a luxury rather than a necessity. The doctors discuss the cultural barriers to prioritizing self-care, such as the glorification of struggle and a deep-seated sense of guilt. They share personal and professional insights on how to combat these feelings and find what truly restores you—whether it's a cup of chai, mindful meditation, or a short walk. This episode is a powerful reminder that self-care is not selfish; it's a vital tool for survival and a way to build resilience. *Disclaimer: This podcast is for educational purposes only and does not constitute a therapeutic relationship or advice.* #SelfCare #SouthAsianMentalHealth #Burnout #RestVsRestoration #RootsandRishte