My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Episode show notes: *Thank you to our sponsors* AGZ by AG1: ⁠ Eight Sleep: ⁠ BetterHelp: ⁠ Joovv: ⁠ Mateina: ⁠ Function: ⁠ *Follow Huberman Lab* Instagram: Threads: @hubermanlab X: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: *Matt Abrahams* Personal website: Podcast website: Academic profile: Books: YouTube: @ThinkFastTalkSmart Instagram: TikTok: @thinkfasttalksmart Facebook: LinkedIn: Threads: @thinkfasttalksmart X: *Timestamps* 00:00:00 Matt Abrahams 00:03:21 Public Speaking Fear, Status; Speech Delivery 00:05:36 Speech, Connection, Credibility; Authenticity 00:09:05 Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise 00:13:13 Sponsors: Eight Sleep & BetterHelp 00:15:40 Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion 00:19:18 Visual vs Audio Content, Length, Detail 00:23:19 Understanding Audience's Needs, Tool: Recon – Reflection – Research 00:24:25 Judgement in Communication, Heuristics 00:27:33 Questions, Responding to the Audience, Tool: Structuring Information 00:31:34 Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal 00:39:09 Movement, Stage Fright, Content Expertise 00:42:54 Sponsors: AGZ by AG1 & Joovv 00:45:34 Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns 00:50:32 Linear vs Non-Linear Speech, Tool: Tour Guide Expectations 00:53:21 Develop Communication Skills, Audience Size, Tools: Distancing; Practicing 01:01:43 Tool: Improv & Agility; Great Communication Examples; Divided Attention 01:09:36 One-on-One Communication vs Public Speaking 01:11:00 Sponsor: Mateína 01:12:00 Neurodiversity, Introverts, Communication Styles; Writing & Editing 01:16:30 Calculating Risk, Tool: Violating Expectations & Engaging Audience 01:21:20 Authenticity, Strengths, Growth & Improv 01:23:23 Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence 01:30:32 Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers 01:34:29 Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep 01:40:08 Conversation Before Speaking; Delivering Engaging Speeches 01:42:56 Sponsor: Function 01:44:43 Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones 01:51:30 Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic 01:56:04 Quiet But Not Shy, Extroverts; Social Media Presence 02:00:25 Martial Arts, Sport, Running, Presence & Connection 02:04:16 Apologizing; Communication Across Accents & Cultures 02:07:36 Interruptions, Tools: Paraphrasing; Speech Preparation 02:10:57 Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation 02:13:19 Omit Filler Words, Tool: Landing Phrases; Time & Storytelling 02:16:52 Asking For a Raise; Poor Communicators & Curiosity; Memorization 02:19:49 Pre-Talk Anxiety Management; Acknowledgements 02:23:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #HubermanLabPodcast #SpeakingSkills #CommunicationSkills Disclaimer & Disclosures: