Do you ever feel like someone’s attitude or careless behavior instantly gets under your skin? Maybe it’s a disrespectful comment, a small irritation, or just people pushing your limits without realizing it. Anger takes over fast — and before you know it, they’ve already stolen your peace. But what if they couldn’t? What if you could stay calm, composed, and completely unbothered no matter who tries to test you? In this video, we break down five simple yet powerful strategies that help you detach from negativity, protect your energy, and rise above the noise. These are practical, psychology-backed methods that train you to think clearer, react slower, and maintain control in any situation. If you're ready to become mentally untouchable and stop letting anyone shake your peace… this episode is for you. Stay calm. Stay strong. Stay unbothered. 👉 Like, comment, and subscribe for more psychology and self-growth videos. 📌 TIMESTAMPS 00:00 Intro 00:32 1. Don’t React. Observe. 01:00 2. Ask: Does This Deserve My Energy? 01:46 3. Protect Your Self-Image 02:18 4. Slow Down Your Response Time 02:48 5. Turn Insults Into Understanding 03:25 Final Message