Here’s a full guide (workout, diet, habits) to help you build a physique similar to Toji Fushiguro. If you have any questions about my push-pull-legs program or just want to connect, feel free to comment below! Free Beginner to Jacked Plan Build Your Dream Physique Custom Plan Coaching Call ––– Connect with Me ––– Instagram: TikTok: @owenlucasblair Email: owen@ Chapters: 0:00 Intro 0:50 Diet for Muscle Growth 2:37 Training Program 6:38 Crucial Habits 8:00 Closing