part two: 🎀 my email cult... i mean newsletter: listen as a pod on spotify: ? you’re not addicted to social media. you’re addicted to watching people. in this video, i unpack how monitoring others has hijacked your attention, your agency, and your identity. from brain chemistry to dopamine loops to the silent cost of always being "online," this is your wake-up call. because the secret to glowing up? it's logging off. oh, and here's the substack article i mentioned: and the podcast: 🎀 i teach female freelancers how to make more, doing less: 🎀 let's stay connected 🎀 Freelancing Instagram: Personal Instagram: LinkedIn: TikTok: @deneetamia 🎀 in this video 🎀 [00:00] society's collective addiction [02:10] how to be hotter [05:35] being an iPad kid changed everything for me [09:06] start getting ruthless with your phone [16:10] another (better?) addiction outdoctrinate yourself + go get paid. ✨