Join The Running Channel Club at to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Andy is in full teacher mode as he puts Tom through his paces… literally. In this video, Andy guides Tom through a variety of workouts he should implement into his weekly training and what paces he should be doing. ↓↓ Has this video helped you with your training? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 The Love-Hate Relationship with Running 00:02:04 Understanding the RP Scale for Running 00:04:25 Benefits of Easy Runs in Marathon Training 00:06:37 Understanding Speed Work in Running 00:08:46 Understanding Lactate Threshold for Runners 00:11:11 Mastering Interval Training for Runners 00:13:20 The Magic of Interval Training 00:15:47 Benefits of Long Runs for Different Distances 00:18:06 Overcoming the Psychological Challenges of Long Runs MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - Want to give Runna a try? Click below for a 2-week FREE trial: -------------------- → FACEBOOK - ← → INSTAGRAM - ← → STRAVA - ← Or get in touch with us by sending an email to hello@ Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: