Have heel pain? This video tackles common plantar fasciitis misconceptions, revealing the true causes of your foot pain. Discover a simple, three-step method, backed by science, to achieve heel pain relief without surgery or expensive treatments. Toe Spacers by @correcttoes: TYR Barefoot Shoes: Pedag Metatarsal Pad: Strutz Metatarsal Pad: Transition shoe list: _____ Timestamps: 0:00 How the injury started 1:30 Plantar Fasciitis Is NOT Inflammation 2:20 How Shoes Cause Plantar Fasciosis 5:02 The MOST IMPORTANT Step 5:29 The 'Shoe Liner Test' 6:55 Rehabilitation Plan (stretches and strengthening exercises) 11:08 Toe Spacers & Metatarsal Pads _____ A big thank you to Dr. Ray McClanahan and his team at @correcttoes for the collaboration in making this video. Edited by Evan Pierson ( _____ Music by Fine Sounds - Breakout - Music by Eklecticism - Aurora - Music by Fine Sounds - Medal - Music by VirgoZilla Beatz - Avenue - Music by DJ Spair - Amazed - Music by goosetaf & timothy infinite - Aromatic - Music by Mark Generous - Another Problem Solved - Music by Chinsaku - Ashikaga - Music by Fred beats - Angústia - Music by ECLIPSE - Staff Exit - _____ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship.