The Only 3 Exercises You Need to Build a Big Chest No fluff. No gimmicks. No “inner chest blaster 9000” programs. Just three exercises that will hit every fiber of your pecs and actually make them grow. In this video, I break down: Chest anatomy (so you can impress strangers with the words “sternal head”) The science of muscle growth (mechanical tension, stretch, metabolic stress) Why the barbell bench press, incline dumbbell press, and weighted dips are all you need Proper form so you grow your chest instead of your hospital bill