Thanks @COROSGlobal for sponsoring today's video! #TrainwithCOROS I've been wearing their watches for the last couple of years and it truly has made it so easy to pace myself and track all my splits. I love how customizable it is and all the data uploads via bluetooth directly to the COROS app on my phone! Shop COROS products here: Code: "MWood" to recieve FREE watch band (must be added to cart) First Workout: • 3 mile warm up • 4x2k @ threshold (marathon to half marathon pace) with 90 sec of rest, 2x1k @ 10k pace with 2:30 rest • 2 mile cool down Second workout: • 2 mile warm up • 1600 @ 5k pace, tempo mile, 1200 @ 5k pace, tempo mile, 800 @ 3k pace, tempo mile, 400 @ 800 pace, tempo mile (all tempo miles @ threshold & 2-2:30 rest between everything) • 3 mile cool down FOLLOW ME :) IG: TikTok: @micariv20?lang=en Strava: Mica Rivera Wood FOLLOW ADAM: ​⁠ ​⁠@AdamWoodRuns