💪 Get My Workout App - Here's how to get bigger, wider biceps - fast. 10 of my favourite exercises, techniques and 2 complete workouts to target your biceps, brachioradialis & brachialis to grow your arms. 00:00 - Timestamps because Uncle Eugene knows you're busy and want to jump ahead 01:22 - Exercise Considerations 04:15 - My Favourite Exercises 06:00 - Workout 1 06:43 - Workout 2