Embark on a peaceful journey back in time and discover what life was like on Earth during the Ice Age. In this relaxing history documentary, we explore how ancient humans survived extreme cold, how giant creatures like mammoths roamed frozen landscapes, and how our planet looked when massive glaciers covered much of the world. This video is designed to help you relax, unwind, and gently drift into sleep while learning fascinating facts about the past. Let the soothing narration and calming visuals guide you through the mysterious frozen era that shaped the Earth we know today. #historyforsleep #historypodcast #ancienthistory #sumerians #ancienthistory #mystery #historyforsleep #origins #civilization