In this video, I break down the brain science behind procrastination—why we delay important tasks even when we know they matter—and share practical strategies backed by neuroscience to help you take action and stay consistent. 🧠 What You’ll Learn: • What happens in your brain when you procrastinate • The roles of the amygdala, prefrontal cortex & dopamine • Why procrastination is not a time-management issue • How emotions and stress hijack motivation • Simple, science-backed techniques to overcome procrastination • Daily habits that make your brain more resilient and focused