If I could go back in time, these are the 6 fitness and nutrition tips I wish I knew sooner. They would have saved me years of frustration, yo-yo dieting, and spinning my wheels in the gym. 00:00 Introduction and Welcome 00:31 Tip 1: Lift Like You Mean It 01:25 Tip 2: Prioritize Protein 02:02 Tip 3: Walk More 03:22 Tip 4: Ditch Chronic Dieting 04:28 Tip 5: Track Pictures, Not Just Pounds 05:15 Tip 6: Prioritize Sleep If you’ve been working hard but not seeing the toned, strong body you want, these tips are for you. 👉 Want to take the next step? Watch my FREE Metabolism Masterclass here: 📌 Subscribe for more real, practical advice on fat loss, strength, and metabolism for women over 40. #FitnessOver40 #WomenOver40Fitness #FatLossOver40 #StrongOver40 #MetabolismAfter40