Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro 1:27 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:06 - What is the Real Cause of Insulin Resistance? 3:07 - Insulin Resistance Explained 3:50 - How the Mitochondria Works 5:11 - Nutrient Quality 7:12 - Mitochondria Use Quantum Energy 10:39 - How to Maximize Mitochondrial Health? 12:45 - Important Diet Tips & Lifestyle Habits 14:27 - Recap & Takeaway 15:30 - Fasting Mistakes