This is the Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01. We filmed this video through Zoom at Blue Cliff Monastery, from 6 Day Plum Village International Family Retreat Online ( July 28 - August 02, 2020). That 's why , the quality of video not high. We would like to share this with all of you who would love to practice this set of Qigong daily. There are details of techniques of how to Practice Mindful Exercise and Apply Qigong Meditation in your Daily Lives. ---------- Learn more detail about Qigong Meditation: -Warming Up Movement Qigong: -Daily massage Movements qigong: -The Art of Qigong Meditation: -Introduction of 8 Movement Shaolin Qigong BaDuanJin: -Shaolin Qigong 15 Min Daily Routine: Learn More about Qigong Meditation at Channel: Video Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by donating here: Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #Practicing8ShaolinQigong #EightMovementBaDuanJin #QigongMeditation #ThichManTue