The ability to play with pace, change speeds, and remain composed is one of the telltale signs of a high-level hooper. This is everything you need to know to get started with it! Virtual Academy program to work on this: 🎥 IG: @ByAnyMeansBasketball 🔬 Virtual Academy Training: 🌍 Global Camps (coming to 20+ countries this year, and Europe in March/April!): 🌴 Summer Academy (train with us in Miami): 🎒 Merch: