This is an anxiety help ASMR video, to help you finally fall asleep after being kept awake by anxious thoughts. In it, I comfort you, guide you through some relaxation techniques, and read to you in order to hopefully help you calm down and sleep. Other triggers include whispers, hand movements, hand sounds, shhh, it's alright, affirmations, tapping, personal attention, book triggers, and more. I truly hope it helps 💗 If you're interested in my videos on Spotify (and no ads with premium,) here's the link!💗 💙 Timestamps 💙 Comfort and Tea: 0:00 Guided Breathing: 7:27 Progressive Muscle Relaxation: 10:59 EFT Tapping: 18:15 Mindfulness: 23:00 Reading You to Sleep: 25:34 Until next time! 🌱Socials🌱 • Twitter: @lavenderasmr • Twitch: • Spotify: • Apple Music: • Art Insta: @ • Business Inquiries: partnerships@ ☀️Support☀️ • Monthly exclusive videos & thank-you notes on my Patreon💕: • Channel Wishlist: • Ko-fi☕️: