Strengthen your tongue, throat, lips and mouth to encourage better breathing while sleeping and better singing during the day. Many of these exercises have been scientifically found to help with snoring and sleep apnea. 📸 Instagram ➔ 👍 Facebook: Do 2 of my Sleep Apnea videos per day for optimum results: V1 V3 To get in-office or help over Zoom, contact Dr Fields at He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions. 0:00 Start 0:02 Welcome to Another Video to help You with Snoring and Sleep Apnea 0:07 Tongue Exercises 6:59 Lip Exercises 12:14 Open Mouth Exercises Instagram: LinkedIn: Facebook Page: