- How to Stop Negative Thinking - A Buddhist Guide to Peace of Mind | Daily Dharma Light Is your mind becoming a battlefield of relentless intrusive thoughts, anxiety, and inner criticism? 😥 Don't worry, you aren't "broken." Your mind is simply an untrained child. This video reveals the core truth: "Thoughts are not Facts. And Thoughts are not You." Discover 3 Transformative Methods from Buddhist wisdom to reclaim your inner peace: - Seeing, Not Reacting (Mental Noting) 👁️: Learn to sit by the riverbank and watch the "leaves of thought" drift by instead of jumping into the water. - Replacing with Wholesome Thoughts (Vitakka-Santana) 🌱: Not "toxic positivity," but planting seeds of Compassion and Understanding to replace the weeds of judgment. - Letting Go 👐: Open your palm to let the "hot coal" of clinging drop. Thoughts are like fire; they only burn if you keep feeding them attention. Remember: "The sky is never harmed by the storm." You are the vast Sky, not the passing Clouds of anxiety. #IntrusiveThoughts #Overthinking #MindfulnessMeditation #MentalFreedom #BuddhistWisdom #InnerPeace #LettingGo #SelfHealing #MentalHealthAwareness #ObserverMind