Listen to our safe space meditation here: 📲 Join my Well Being Club on Telegram for more neuroscience-based tools for inner calm: Most people try breathwork, journaling, or cold plunges to calm anxiety - yet still feel tense, exhausted, and stuck. The truth? These tools soothe symptoms but don’t rewire the root cause. In this video, psychologist and neuroscience researcher breaks down why your nervous system stays in survival mode even when life seems fine - and how to finally feel safe, calm, and grounded again. Discover the 5 science-backed steps to rebuild inner safety, release stress patterns, and reprogram your body to trust life again. This isn’t another “quick fix” - it’s a long-term solution to restore calm and confidence from the inside out. #AnxietyRelief #NervousSystemHealing #Breathwork #MentalHealth #Neuroscience #EmotionalHealing #TraumaRecovery #SelfRegulation #InnerCalm #Psychology #HealingJourney #StressRelief #WellBeing #MindBodyConnection #JelenaFenikse