Start your day feeling open, aligned, and energized with this gentle 25-minute deep stretch routine. This session focuses on releasing tightness in your upper back, shoulders, and neck to help reset your posture and create more spacious, effortless movement. We’ll also move through grounding hip openers, soothing spinal mobility, and hamstring lengthening to balance the whole body. Perfect for morning stiffness, desk tension, stress relief, or winding down at night. todays class will focus on: - Deep release for back, shoulders & neck - Posture-opening stretches for better alignment - Gentle hip opening to reduce lower-body tightness - Hamstring stretches to support mobility & ease - Slow, mindful movement to awaken the body - Relaxing breathwork to reset your mind :) No equipment needed STUDIO: SUPPORT: buy me a coffee INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: flexformbyshan@ IG: @shannondais #deepstretch #fullbodystretch #morningstretch #stretchroutine #stretchingexercises #flexibilitytraining #mobilityroutine #gentlestretch #yogaroutine #yogastretch #backstretch #neckstretch #shoulderstretch #posturecorrection #postureexercises #upperbodyrelief #hamstringstretch #hipopening #spinemobility #feelgoodmovement #mindfulmovement #bodyawareness #selfcaretime #morningmotivation #wellnessjourney #yogaforflexibility #mobilityflow #yogaflow #beginneryoga #deskworkerrelief #tensionrelief #painreliefstretch