Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: Join the Waitlist for Total Body Restoration - One on One Virtual Coaching Waitlist - TMJ Movement - Myofunctional Exercises Myofunctional exercises are used to improved coordination between the tongue and muscles of speech, swallow, and chewing. When mechanics of the TMJ are altered, typically jaw and tongue musculature are working too hard together to stabilize the jaw, often in an asymmetrical position. Gaining independence between the tongue and jaw musculature can help to improve movement of the TMJ. The TMJ can be an irritable and sensitive area, so proceed with caution when attempting to progress with myofunctional exercises. In this video, we demonstrate a good progression for improving position of the tongue, then coordinating and recalibrating tongue and jaw movement. For more, visit