Episode Summary: In this enlightening episode, I welcome neurologist Dr. Stasha Gominak for a deep dive into the critical and often misunderstood role of sleep, sunlight, and vitamins in our overall health. Dr. Gominak shares her journey from traditional neurology to a holistic, proactive approach that addresses the root causes of chronic health issues, especially those related to sleep. Key Topics & Highlights: The Sleep Crisis: • How modern lifestyles and reduced sun exposure contribute to poor sleep. • The epidemic of sleep disorders, especially among young, otherwise healthy women. • The limitations of traditional sleep apnea diagnosis and treatment. Vitamin D, B12, and the Microbiome: • Dr. Gominak’s research linking vitamin D deficiency to sleep problems and chronic headaches. • The importance of B vitamins, especially B12 and B5, and their connection to the gut microbiome. • How supplementation and sun exposure can restore sleep quality and overall health. Holistic, Patient-Centered Care: • Moving beyond “Medicine 2.0” to a more integrative, root-cause approach. • The value of curiosity, patient partnership, and humility in healthcare. • The parallels between medicine and dentistry in addressing airway and sleep issues. Practical Takeaways: • Why everyone should pay attention to their sleep quality, vitamin D levels, and gut health. • The risks and benefits of supplementation—why “biohacking” isn’t always the answer for everyone. • The importance of sunlight, outdoor activity, and a balanced approach to health. Notable Quotes: • “We are standing at the bedside while the body heals itself. Sleep is the power behind healing.” • “Vitamin D is not just a nutrient—it’s a hormone, and its deficiency is at the root of many modern health problems.” • “The patients have to be willing to take responsibility for their own health in order to do some of the things that you and I want to do.” Connect & Learn More: • Visit for CE courses and coaching with Dr. Mike. • Join The DOC Community on Facebook for more great content and discussions ( ) • Contact Dr. Mike at drmike@ to suggest guests or be a guest yourself! Thank you for listening! If you enjoyed this episode, please like, comment, and share. Subscribe for more insightful conversations on health, wellness, and proactive living.