Get An Introductory Guide to Longevity and my weekly newsletter here (free): Watch the full episode: Become a member to receive exclusive content: This clip is from episode #369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D. In this clip, they discuss: - Creatine and the Brain – Researchers explore whether creatine can enhance cognition in the same way it improves physical performance - Dosing Matters – Standard five-gram doses may not raise brain creatine levels effectively because muscles absorb most of it - Stress and Sleep Deprivation – Cognitive benefits appear strongest under stress, fatigue, or neurodegeneration - Aging and Brain Stress – Older adults and people with cognitive decline may gain the most from creatine supplementation - Big Takeaway – Creatine’s brain benefits likely emerge under stress, offering potential protection against aging and disease -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: Connect with Peter on: Facebook: Twitter: Instagram: Subscribe to The Drive: Apple Podcast: Overcast: Spotify: Google Podcasts: Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: