Welcome to English Unleashed. In today’s long and easy episode, Tom gives you a full A1-level summary of the book How to Build Self-Discipline by Martin Meadows. This episode is designed especially for English learners who want: simple English slow English easy listening clear ideas real-life examples daily English habits motivation for long-term learning In this episode you will learn what self-discipline means, why it is important, how small habits build big results, and how you can use self-discipline to improve your English every single day. The language is very simple. The ideas are very clear. And the examples are connected to real English learning and daily life. This is more than a book summary. It is a complete learning programme. You will get practical ideas to help you: study every day stay motivated think in English listen more speak more improve step by step build strong habits create a daily routine feel confident in your learning If you are an A1 or A2 learner, this episode is perfect for you. If you want a slow, calm, and friendly podcast that helps you practice English AND teaches you how to build self-discipline, you will enjoy every minute of this episode. Make English part of your day. Build simple habits. Grow slowly. Become stronger. And remember: discipline is a skill. You can learn it. You can train it. And you can use it to change your life. Thank you for listening to English Unleashed. Subscribe for more slow English, simple explanations, daily English habits, book summaries, shadowing practice, and real conversation examples.