Demonstration of How to Put on a Shoulder Sling by Yourself! It's not easy to put on a shoulder sling by yourself after you've had an upper extremity injury or surgery. Here are some tips! ✅ Have a table close by to rest your arm on while removing the sling. ✅ Practice before surgery with a sling if you can. ✅ Make sure you have been properly fitted for the sling before you try to remove yourself. ✅ Use extra padding under the neck strap if needed or use a "Sling Thing" ✅ Place the elbow all the way back in the sling and don't let the wrist hang off the edge of the sling. ✅ Online Coaching: ✅ Support OEP: ✅ OEP Website: ✅ OEP Podcasts: ▶▶ Like us on Facebook: ▶▶ Follow on Instagram: ▶▶ Follow on Twitter: ✔ Get our downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: #slingfitting #shoulder #shouldersling #shoulderpain #shoulderimmobilization #footexercises #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #athletictraining #chiropractic #occupationaltherapy