📒 Calisthenics Playbook: Master these fundamentals and unlock your true strength potential. From warm-up mistakes to training inconsistency, we're breaking down what's holding you back. 🔱 Best calisthenics gear: Want more Yellow Dude vibes? Hop on here: 📸 Instagram: 📱 TikTok: @thegravgear TIMESTAMPS: 0:00 Intro 1:08 No proper warm-up 2:41 Chasing reps over form 4:02 Training to failure every set 5:23 Ignoring joint health 6:30 Not tracking progress 8:02 Inconsistent training 9:33 Calisthenics Playbook #calisthenics #strengthtraining #fitnesstips #bodyweightfitness #workout