Sadhguru discusses the fundamentals behind the concept of meditation. He goes into detail on why people have so much trouble focusing on one particular thing. He also breaks down the topic of the real purpose of meditation so that a person can do anything with complete involvement. Sadhguru is a yogi, mystic, and visionary. He is considered one of the 50 most influential people in India. While you watch this video and listen to Sadhguru, try to relate to yourself and apply the advice from Sadhguru to your life to live better. For more videos like this, make sure to subscribe. Like this video and share it with your family and friends whom you care about. Thanks for watching and supporting your channel. TIMESTAMP 00:00 - Intro 02:18 - How Can You Use Meditation for Mindfulness? 13:57 - VO 14:14 - The Purpose of Meditation! 16:43 - Outro ▶ Sadhguru’s Books ▶ Try Audible Premium Plus and Get Up to Two Free Audiobooks ▶ Sadhguru’s Favorite Books: 1. 20,000 Leagues Under the Sea by Jules Verne 2. Gulliver's Travels by Jonathan Swift 3. Robinson Crusoe by Daniel Defoe 4. The Admirable Crichton by JM Barrie 5. Jonathan Livingston Seagull by Richard Bach 6. Illusions by Richard Bach 7. The Prophet by Khalil Gibran 8. The Book of Mirdad by Mikhail Naimy 9. The Whale by Herman Melville 10. Tolstoy & Dostoevsky Books Tolstoy Dostoevsky 10.1 War and Peace by Leo Tolstoy You can watch the video about the books here: Also watch: WATCH THIS EVERY DAY AND CHANGE YOUR LIFE: Watch THIS to Never Suffer in the Future | Sadhguru: How to Become a Wonderful Human Being in 12 Months | Sadhguru: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Footage licensed through: Envato / Storyblocks ►Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Copyright ©: Script / Narration / Video Edit: Team WOS Footage: Envato / Storyblocks Music: Epidemic Sound / Envato Elements Interviews / Video References were uploaded with the permission of the owner. We own commercial licenses for all the content used in this video. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ A verified unofficial channel of Sadhguru. You can check the official channel here: AFFILIATE DISCLOSURE: There may be a few links in this description which means we earn a small commission, at no cost to the buyer, when a buyer makes a purchase. Don’t worry, we only recommend products we use and trust. Thanks for supporting the channel!