For 30 days, I walked 10,000 steps every day without dieting or exercising. I did this challenge because I wanted to see if I could lose weight by just walking, and I was shocked at the results just after a month! Check out my before and after pictures, I think they will surprise you too! I enjoyed this walking challenge and I hope it gives you some inspiration to get out there and start stepping this month!! Other videos you may also like: Walking 10,000 Steps a Day for 30 Days Documentary: How I Met My Husband: 8 Unique Ways to Save Money: __________ CHAPTERS: 0:00 intro 0:22 Why did I choose to do this challenge? 0:48 My starting weight 1:22 How walking changed my sleep 2:21 How walking changed my eating habits 3:44 How walking changed my energy levels 4:54 How much weight I lost and before and after pictures 5:43 10 Things I learned