Need Red Blue Glasses? Get them here: Vision Training & Eye Exercise (iOS) Vision Training & Eye Exercise (Android) Optics Trainer (Meta Quest 2/3/3S/Pro) Difficulty: Beginner Duration: 20 min (5 min each exercise) Workout Horizontal Pursuits: Left to right and right to left. Vertical Pursuits: Top to bottom and bottom to top. Circular Pursuits: Clockwise and counterclockwise. Diagonal Pursuits: Both diagonal up-left to down-right and diagonal up-right to down-left. Start with Short Sessions: Begin with 5 minutes for each type of pursuit, once or twice a day. Increase Gradually: Gradually increase the duration to 15-20 minutes for each pursuit type, 2-3 times a day. Consistency is Key: Regular and consistent practice is crucial for improvement. Monitoring and Adjustment Regularly consult with an eye care professional to monitor progress and adjust the exercise regimen as needed. They can provide personalized advice to ensure the exercises are being performed correctly and are effective.