On this episode of The Model Health Show, you’re going to learn four essential habits to implement to burn fat and build muscle at the same time. We’re going to discuss how things like your lifting habits and nutrition inputs affect your results. You’re also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss. So get ready to take notes and enjoy the show! Subscribe: Watch more videos like this: 1. 2. Playlist: Timestamps: 00:00 - Introduction 00:39 - The Muscle vs. Fat Paradigm 02:47 - Prioritize Building Muscle 06:22 - Understanding Hypertrophy 26:22 - Walk in a Fasted State 44:30 - Eat According to your routine 59:24 - Role of Sleep in Fat Loss and Muscle Building 1:05:22 - Quick Tips for Better Sleep 1:09:33 - Review on Focus on Body Composition Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: Start the Fat Loss Code Course here: Order the Eat Smarter Family Cookbook here: Let’s Connect... Website: X: IG: FB: