In this video, Rhonda Patrick covers: (00:16) Peter Attia's supplement regimen (02:15) Rhonda's multivitamin (03:21) Vitamin D (03:38) Rhonda's omega-3 supplement regimen (dose & timing) (04:24) Rhonda dives deeper on her supplement routine (05:57) Why Rhonda supplements with melatonin (06:32) Occasional supplements (07:40) What brands does Rhonda trust? (08:09) Has Rhonda noticed anything when supplementing with inositol? (08:37) Rhonda's preferred electrolyte supplement (09:57) Does Rhonda supplement with Acetyl-L-carnitine? (10:44) Why Rhonda takes Alpha-lipoic acid (ALA) (12:00) Why Rhonda stopped taking BROQ (13:07) Does Rhonda supplement with creatine? (13:45) Rhonda's smoothie recipe **There are no affiliations with any brands mentioned in this video** This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: Download the FREE 9-page Cognitive Enhancement Blueprint: