Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy. Learn more from Dr. K in his Guide to Mental Health: Not sure where to start? Take our guide module quiz! ▼ Timestamps ▼ ──────────── 00:00 - The reason we are unhappy 03:33 - The variability of happiness 04:50 - Comparison is the thief of joy 08:52 - More thoughts, less enjoyment 13:13 - Benefits of slowing down the mind 15:18 - How to steal back joy 20:10 - Becoming content will make you stronger ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.