Take a mindful break with Mia and enjoy a simple yoga flow right by your desk. 💻🧘‍♀️ This short, gentle practice helps you release tension from your neck, shoulders, and back — perfect for anyone spending long hours sitting or working. No mat needed, just your workspace and a few quiet minutes to breathe, stretch, and reset your energy. 🌿✨ Move softly, refresh your focus, and return to your day feeling lighter and calmer. #yogawithmia #deskyoga #officeyoga #stretchbreak #mindfulmovement #relaxyoga