Your brain uses 20% of your body’s energy every single day. If you’re constantly feeling tired, overwhelmed, or mentally drained — no matter how much you sleep — this video will show you exactly why… and more importantly, how to fix it. In this episode, Jim Kwik reveals one simple yet powerful brain tip that can dramatically improve your energy, focus, and productivity — starting today. 📌 Chapters: 0:00 Why you’re always tired 0:54 Why your brain craves structure 2:46 Steve Jobs’ hack to stay focused 3:20 The power of creating a routine 5:59 Stop multitasking! Do this instead 8:54 Take a brain break 👉 Watch now, and don’t forget to like, comment, and subscribe for more weekly brain-boosting strategies SUBSCRIBE here for new weekly videos: 🔗 Resources Mentioned: * Evening Routines for Better Memory 🧠💤 | * Brain-Friendly Way to Manage Your Time! ⏰ | * How to Take a Brain Break | 🔥 Bonus Resources: * Sharpen your mind and shape your future with our Kwik Brain newsletter: * Take the Brain Quiz: * Start the 30-day Brain Challenge: FOLLOW JIM: Instagram: Twitter: Facebook: Website: #jimkwik