The ALL NEW RP Hypertrophy App: Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Rows Narrow v Wide 1:00 Rows Flush v Out 2:15 High Row v Low Row 4:38 Vertical Narrow v Wide 5:23 Vertical Flush v Out 7:10 Clavicle or Nipple? 8:25 Overhand, Neutral, or Underhand 10:13 Wrap up