Check out Bon Charge wellness products (Code SIIM for 15% discount): Timestamps: 00:00 Intro 00:25 How to stop "scheduling" awakenings 02:03 Sleeping in 04:16 Bon Charge sponsorship 05:07 Evening routines 07:19 Supplements 08:23 Takeaway How I increased my sleep score to 100: 100 Health Biomarkers Ranked: Start rewinding your biological clock: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.