Explore more resources for understanding and addressing Existential Depression here: (Made with 💚 by the HG Team!) ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:58 - Medication practice 05:45 - Cognitive behavioral therapy 07:00 - Depressive realism 10:04 - Exploring past philosophies 14:04 - What is the point in action? 20:55 - What do we do about it? 26:40 - Thinking, feeling and doing 29:07 - Happiness and where it comes from 32:36 - A lack of lateralization 35:05 - The sinusoidal rhythm of life 39:23 - Acceptance 41:56 - Dereflection ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: Learn more about the research that goes into making our videos: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer #drk #healthygamer #mentalhealth