PDF: In this video I will show you the exercises that helped me get the bent arm press to handstand Index: Requirements: 00:25 Variations: 0:47 Exercises: 1. Handstand Press Negatives: 1:28 2. Bent Arm Tuck Planche or Bent Arm Stand: 2:00 3. Body Raises: 2:51 4. Overhead Pressing: 3:24 5. Assisted Handstand Press: 4:24 Press to Handstand demo: 5:19 Technique: 6:11