I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age! #DrGabrielleLyon #DrMikeIsraetel #StrengthTraining #MuscleHealth #Longevity #Hypertrophy #MetabolicHealth 👉 Join my weekly newsletter - 👉 Get my book - This episode is brought to you by : Timeline Nutrition - 10% OFF - LMNT - FREE Sample Pack! - Thesis Nootropics - 10% OFF - Inside Tracker - 10% OFF - Puori - 20% OFF - Find Dr. Mike Israetel at: Instagram: @drmikeisraetel Youtube: Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: YouTube: @DrGabrielleLyon - VIDEO CHAPTERS - 00:00:00 - Introduction to Dr. Mike Isrel and RP Strength 00:10:39 - Importance of Muscle Mass for Aging and Longevity 00:20:58 - Strength Training Benefits for Older Adults 00:31:33 - Effective Exercises and Techniques for Beginners 00:41:15 - Balancing Volume, Intensity, and Frequency in Training 00:51:03 - Advanced Training Methods and Nutritional Tips 01:02:12 - Power Training and Plyometrics for Older Adults 01:12:05 - Measuring Progress and Setting Realistic Goals Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.