Roger Seheult, MD of MedCram explores diets that reduce slow wave sleep. See all Dr. Seheult's videos at: (This video was recorded on July 1st, 2023) Roger Seheult, MD is the co-founder and lead professor at He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Slow-wave sleep and the risk of type 2 diabetes in humans (PNAS) | Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial (Obesity) | A single night of moderate at-home sleep restriction increases hunger and food intake in overweight young adults (Nutrition) | Sleep Medicine (MedCram) | SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial=1 Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@ if you are interested. MEDIA CONTACT: Media Contact: customers@ Media contact info: Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #diet #sleep #slowwave