Description: Discover a deeply transformative journey in “PUT YOURSELF FIRST IN 2026 — Shi Heng Yi’s Powerful Life-Changing Message.” This immersive speech guides you through self-discipline, emotional awareness, purposeful living, and mastering inner balance. Learn why prioritizing yourself is not selfish—but the foundation of clarity, strength, and genuine peace. Through ancient wisdom, modern reflection, and meditative pacing, this message invites you to reset your direction, rebuild your energy, and align with deeper purpose. 👉 WHY YOU SHOULD WATCH: Because this experience reminds you that life expands only when you do. When you reclaim your energy, you reclaim your path. This speech will help you move from exhaustion to alignment, from doubt to confidence, and from survival to meaningful living. ⏳ TIMESTAMPS 00:00 – 🌿 Opening Reflection 08:32 – 🔥 Putting Yourself First 18:10 – 🌙 Power of Rest 27:54 – 🛡 Strength of Boundaries 41:12 – 🧭 Purpose Over Comfort 58:47 – 🌬 Breath & Inner Presence 1:11:26 – 🌌 Final Alignment Hashtags: #ShiHengYi, #motivation, #mindfulness, #selfgrowth, #purposeliving, #innerstrength, #selffirst2026, #discipline, #meditationtalk, #personaldevelopment, #selftransformation, #growthjourney, #2026mindset, #motivationalvideo, #healing, #selflove, #innerpeace Keywords: self-discipline, put yourself first, personal growth, inner strength, self-mastery, meditation wisdom, life alignment, emotional clarity, self-awareness, powerful habits, mindset shift, motivation speech, purpose driven living, self-healing