Click here to join the Mobility & Flexibility Toolkit: For all Toolkits, coaching & contact: ?utm_medium=smo&utm_source=yto&utm_campaign=blueprint&utm_content=mobilityblueprint For more regular content updates: IG: @matthewismith In this Mobility Blueprint, we deconstruct Matt Smith's mobility & flexibility training method used to efficiently improve performance. You will learn: The flexibility ladder and what is holding back your progress Assessments to identify what is limiting you Stretch stacking exercises so that they work together the passive to active spectrum / assisted to resisted spectrum Why you should focus on flexibility skills instead of full-body routines Importance of proper technique How your brain limits your flexibility (stretch tolerance) Fatigue from stretching Optimal training schedules & how often to stretch And more… Thank you to the athletes featured in this video IG: @andry_strong, @mindsetoftheo, @marierisvik, @darshmode, @deniskerner, @ , @sondre_berg, @ and many more! The 3D anatomy & educational graphics are custom-made by our in-house graphics team. The media, video and FlexView anatomy are copyrighted. It's not for distribution or re-use without prior written permission from matthewismith. Enjoy the video! Feel free to get in touch at info@ or via Instagram @matthewismith if you have any questions 🤙 we're happy to help!