You sleep… but you don’t rest. You wake up tired, drained, like the night ran over you — instead of running through you. In this video, I’ll share the 4 habits that quietly changed my mornings — and honestly, my life. No magic tricks. No fancy supplements. Just biology. Rhythm. And a reconnection to the way our bodies were actually designed to function. If you’ve tried everything — and still wake up exhausted — maybe the problem isn’t your sleep. Maybe it’s everything that happens before it. Hit play and see if it resonates. Spoiler: it’s not about sleeping more. It’s about sleeping right. #sleep #energy #tired #habits #circadianrhythm #recovery #rest #slowliving