Dips are one of the most misunderstood exercises in calisthenics. In this video, I react to FitnessFAQs’ latest dip tutorial - not to hate, but to break down the biomechanics that are often ignored. Grip width, shoulder depression, “round your shoulders to target chest” -these oversimplified cues may sound good, but they won’t build you strong, pain-free dips in the long run. In this reaction, you’ll learn: ✅ Why grip width DOES NOT change muscle focus ✅ The truth about scapular protraction & scapular movement ✅ How to actually control your shoulder position in dips ✅ Why generic tutorials are masking poor movement strategies instead of fixing them 🎓 Want to learn how I coach dips for real performance? In my Online Coaching, I teach you how to master your shoulder mechanics, build bulletproof technique, and progress pain-free, without useless volume and fluff advice. 🔗 Join Here: ▶️ Related Video — The Truth About Shoulder Extension in Dips: 👉 📲 Follow me for more biomechanics insights: Instagram: Newsletter: 📌 Comment below: What’s been your biggest frustration with dips so far? Technique? Shoulder pain? Progression? Let me know. — Online Coaching for: 📈 Streetlifting & Weighted Calisthenics 💪🏼 Strength & Physique Development 🚨 Pain Management & Movement Optimization 🍎 Performance-Based Nutrition Coaching — #ShoulderPainFix #DipForm #Streetlifting #BiomechanicsTraining #ShoulderMobility #ScapularControl #IntelligentStrength #CalisthenicsCoach #TrainWithIntent #ShoulderRehab