🩺 Get The 3 Minute Blood Pressure Reset Guide for FREE here: 👉 The Most ACCURATE Blood Pressure Cuff On Amazon: COMING SOON • Be first in line for my private, doctor-led community "The Blood Pressure Blueprint" — where there's exclusive content not found on YouTube, monthly Q&As, and much more! Spots are limited, and early members get exclusive access and a 25% discount for life - • Join the waitlist for Dr. Mitch AI (your AI healthcare companion) - —————————————————————— BOOK 1:1 CALL WITH DR. RICE (The Blood Pressure Doc) • 30 min - • 60 min - —————————————————————— CONNECT WITH ME: 📸 Instagram: 🎥 TikTok: @drmitchrice —————————————————————— MY CAMERA GEAR: * My camera - (Amazon) * SD card - (Amazon) * Tripod - (Amazon) * Studio lights - (Amazon) * Microphone (Amazon) ⏩ TIMESTAMPS Intro 00:00 What Is Blood Pressure? 00:23 Carotid Massage 01:07 Valsalva Maneuver 02:18 Breathing Exercises - Box Breathing 03:08 A Word of Precaution 04:48 The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here. *Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no extra cost to you. I only recommend products I trust and use with my own patients. #bloodpressure #highbloodpressure #hypertension #health #healthtips #healthy