🌿 Welcome to Stress Relief Ambient Sounds. If you are feeling overwhelmed, anxious, or your heart is racing, this 3-hour session is created for you. 🌿 You don't need 3 hours to find peace. This track uses specific calming frequencies to quickly lower cortisol levels and regulate your heartbeat. It is perfect for a midday nap, a meditation session, or simply to recover after a stressful event. Best used for: 🛑 Stopping a panic attack or high anxiety 💓 Lowering heart rate quickly 🧘‍♀️ Meditation and deep breathing Take a deep breath. Let the sound wash over you. If you found your center again, please subscribe to our channel. #stressrelief #anxiety #calmmusic #nervoussystem #hearthealth #ambient #stressreliefambientsounds